Blind Spot #4 of 5 – Family
For many of us, walking through the door and into a room filled with family causes a switch to flip and we fall into old patterns and behaviors. How we fit in the family, our upbringing, and old patterns of behaving are part of our family conditioning. Our buttons can...
Blind Spot #3 of 5 – Mundane Conversations
Having a conversation with your neighbor at the mailbox. Chatting with the friend who is taking you to pick up your car after it has been serviced. Talking to your Pilates classmates at the end of a session. What do these moments all have in common? They are the...
Blind Spot #2 of 5 – Staying Present in Your Work
Your to do list is prioritized and you’ve identified your top three priorities for the next hour. You’ve had a great week, you’re on top of your game, and you’re ready to knock out each task. Within minutes you start feeling drained, a blank screen stares back at you,...
Blind Spot #1 of 5 – Feeling defensive, discomfort, not showing up at your best
Being fully present, having personal power, and making our best impression is often something we focus on in our professional lives. We work on improving our personal presence, developing charisma, and really putting ourselves out there when it comes to our work...