The exercises in the Pelvic Floor and Core Restore program are targeted to reawaken, enliven, and rebuild the pathways of communication and strength in your pelvic floor to restore sensation, strength, function and vitality to your pelvic floor and your body as a whole.
This is a live class taught over 6 weeks on Zoom.
To learn more about the Online Pelvic Floor & Core Restore experience please click here.
This is an in person class taught over 6 weeks in San Diego, CA.
To learn more about the In Person Pelvic Floor & Core Restore experience please click here.
This is a self guided experience that can be added into your schedule anytime.
To learn more about the Self Study Pelvic Floor & Core Restore experience please click here.
Cassie Nevitt has been helping clients feel centered, strong, and vibrant in their minds and bodies for the last 15 years. As a classically trained Pilates instructor and certified Art of Feminine Presence© teacher, she combines a deep understanding of physical strength and vitality with proven physical and energetic practices to ignite her clients’ sense of unshakeability, certainty, clarity, and groundedness.
Cassie completed 900 hours of apprenticeship and certification at True Pilates New York (formerly Drago’s) in 2007 under the direction of Joe Pilates’ renowned protégé, Romana Kryzanowksa’s daughter, Sari Mejia-Santo, and has extensive experience learning from world-class instructors across the U.S. and around the world.