Pelvic Floor Workshop: Pilates and PT

With Studio Flo Pilates instructor, Cassie Nevitt and

Pelvic Floor Physical Therapist, Sheri DeSchaaf of SheFit Physical Therapy

 Thursday, February 22, 2024.  5:30pm – 7:30pm
Studio Flo, San Diego 

The pelvic floor is responsible for continence, pelvic organ support, and sexual function, and is the foundation of your core strength, yet it’s often overlooked.  

 In this 2-hour workshop, you will learn how to activate, release, and deepen your connection to your pelvic floor, and begin to understand your own areas of relative strength and weakness. 


  • the anatomy and functions of the pelvic floor
  • ways the muscles of a well-coordinated pelvic floor activate and release, and 
  • some common challenges and conditions that occur when the tension, strength, and coordinated movements of the pelvic floor aren’t functioning optimally. 

We will be getting active in this workshop, playing with different cues and positions to access and make friends with our muscles, so come ready to learn and participate.


To register, please click the button below and scroll to February 22, 2024 and click on Book Button next to

Pelvic Floor:Pilates & PT

Cassie Nevitt has been helping clients feel centered, strong, and vibrant in their minds and bodies for the last 15 years. As a classically trained Pilates instructor and certified Art of Feminine Presence© teacher, she combines a deep understanding of physical strength and vitality with proven physical and energetic practices to ignite her clients’ sense of unshakeability, certainty, clarity, and groundedness.

Cassie completed 900 hours of apprenticeship and certification at True Pilates New York (formerly Drago’s) in 2007 under the direction of Joe Pilates’ renowned protégé, Romana Kryzanowksa’s daughter, Sari Mejia-Santo, and has extensive experience learning from world-class instructors across the U.S. and around the world.