by vibrantbody | May 18, 2015 | Blog
Ever have a day filled with little annoyances that just keep coming at you? You manage your frustrations, deal with the challenges, and get through the day. You go home exhausted and your significant other walks in the door giving you a joyful greeting. And then, BAM!...
by vibrantbody | May 11, 2015 | Blog
For many of us, walking through the door and into a room filled with family causes a switch to flip and we fall into old patterns and behaviors. How we fit in the family, our upbringing, and old patterns of behaving are part of our family conditioning. Our buttons can...
by vibrantbody | May 4, 2015 | Blog
Having a conversation with your neighbor at the mailbox. Chatting with the friend who is taking you to pick up your car after it has been serviced. Talking to your Pilates classmates at the end of a session. What do these moments all have in common? They are the...
by vibrantbody | Apr 27, 2015 | Blog
Your to do list is prioritized and you’ve identified your top three priorities for the next hour. You’ve had a great week, you’re on top of your game, and you’re ready to knock out each task. Within minutes you start feeling drained, a blank screen stares back at you,...
by vibrantbody | Apr 20, 2015 | Blog
Being fully present, having personal power, and making our best impression is often something we focus on in our professional lives. We work on improving our personal presence, developing charisma, and really putting ourselves out there when it comes to our work...
by vibrantbody | Apr 13, 2015 | Blog
When we’re pulling together our ideas about how we sell ourselves, we usually start with what and how. Describing what we have to offer and how we’ll deliver it feels familiar and safe. For many of us, what and how gets wrapped up into our identity and we feel a...
