Daily Routines for Increased Presence

Daily Routines for Increased Presence

Welcome back and thanks for tuning in! Last week, we talked about how challenging it can be to remain present in difficult situations. When it comes to looking at life, we are all a work in process as we develop confidence and strength. The more we practice this work,...
How do you manage confrontation?

How do you manage confrontation?

Hello again! Have you ever found yourself in a confrontational situation and it feels like your buttons are getting pushed? Maybe you shut down and have no idea how to respond. Perhaps you strike back or even lose your cool. Once the situation has passed do you wonder...
7 Things Never to Do Before You Speak

7 Things Never to Do Before You Speak

I am sure that when you have an important meeting, an interview or you know you will be the one who all the attention is focused on, you go through a mental checklist of the things you have to do to get ready. This week, I am offering you a list of 7 things NEVER to...
My Embarassing “Before” Video

My Embarassing “Before” Video

*Please excuse that the video didn’t embed properly – my troubleshooting skills only go so far, but I wanted you to have this! Please click the link above or copy and paste into your browser to check out this week’s video if it doesn’t appear...
Is a Shaky Voice Giving You Away?

Is a Shaky Voice Giving You Away?

Even if you are totally prepared with an awesome presentation and are rocking your best “A” list outfit, your body will always gives away any nervousness that you are feeling. Many of us have practiced how to carry ourselves well with our shoulders back, our heads...