Foundational Pilates at Studio Flo in San Diego, CA


Discover the Core of Strength and Balance in Our Foundational Pilates Class!


Are you looking to build a strong, resilient body while improving your flexibility and posture? 

Foundational Pilates Class is the perfect starting point for individuals of all fitness levels who want to explore the transformative power of Pilates.

In this invigorating and educational class, you’ll embark on a journey to develop a deep understanding of Pilates principles and establish a solid foundation for your practice. I am an experienced, Romana’s Pilates certified instructor, and together we will explore the fundamental exercises and movements that are the building blocks of the Pilates method.


Key highlights of our Foundational Pilates Class:

  • Core Strengthening: Learn to engage and activate your core muscles, creating a strong and stable center of power. This core strength is essential for better posture and balance.
  • Controlled Movements: Discover the art of controlled movements that promote muscle flexibility, joint mobility, and overall body awareness.
  • Posture Improvement: Address postural imbalances and work towards a more upright and confident posture, reducing the risk of back pain and discomfort.
  • Mind-Body Connection: Develop a deeper connection between your mind and body, enhancing your ability to move with intention and precision.
  • Customized Progression: Our instructor will provide modifications and variations to accommodate different fitness levels, ensuring that you can progress at your own pace. 

This Foundational Pilates Class is perfect for beginners or those looking to revisit the fundamentals of traditional Pilates, ensuring a solid foundation for future advanced practices. 

Whether you’re new to Pilates or a seasoned practitioner, you’ll leave each class feeling stronger, more balanced, and empowered to take charge of your health and well-being.


Join us to embark on a journey of self-discovery and physical transformation in a welcoming and supportive environment. Experience the magic of Pilates as it transforms your body and mind. Sign up for our Foundational Pilates Class today and take the first step toward a healthier, more vibrant you!


Fridays at 10:30am, 55-minute class

January 12 – February 23, 2024

No class January 26

$240 for 6 sessions

No makeups

If you have been wanting to try traditional Pilates, this is a great place for you to start! 

If you would like to register for this class, please click the link and scroll to January 12th and click on “Book” on Foundational Pilates Class Series 

Copyright © 2024 Cassie Nevitt