About

Cassie Nevitt is a classically trained Pilates instructor with 18 years of experience teaching private lessons and group classes.  She was certified in 2007 in the rigorous training program developed by Joseph Pilates’ renowned protégé, Romana Kryzanowska.  She completed her apprenticeship and certification at True Pilates New York (formerly Drago’s) under the direction of Romana’s daughter, Sari Mejia- Santo, and has extensive experience learning from world-class instructors across the U.S. and around the world. 

Pilates awakens the deep, stabilizing muscles of your core and works the whole body to develop long, lean muscles and functional strength.  Pilates helps you stand taller, be strong and agile in your active lifestyle, prevent and overcome injuries, and achieve muscular balance so your body operates at its best – inside and out.

She was certified in Mindful Online Workouts (Slow Strength) in 2021.  

Slow Strength is a higher-intensity, mindful method of strength training that builds muscle and strengthens bones while minimizing risk of injury.  Slow Strength is accessible to anybody, and is especially well suited to women over 35 looking to increase muscle mass, which increases your resting metabolism and supports overall strength for longevity.

Cassie combines a deep understanding of physical strength and vitality with proven physical and energetic practices to ignite her clients’ sense of unshakeability, certainty, clarity, groundedness, and magnetic personal presence.

Cassie was also certified as an Art of Feminine Presence© teacher, by creator, Rachael Jayne Groover, in 2011 (level 1), and 2013 (level 2).  She earned her Bachelor of Arts in Psychology from Washington University in St. Louis in 2005, and lives in San Diego with her husband, 2 children, and beloved rescue pups.