Romana’s Pilates:
Pilates awakens the deep, stabilizing muscles of your core and works the whole body to develop long, lean muscles and functional strength. Pilates helps you stand taller, be strong and agile in your active lifestyle, prevent and overcome injuries, and achieve muscular balance so your body operates at its best – inside and out.
Virtual Pilates classes offer the personalized attention, live instruction, deep core workout, and full body conditioning you’d get in a studio, from the comfort of your home.
Cassie Nevitt was trained and certified at True Pilates New York under the direction of Joseph Pilates’ renowned protégé, Romana Kryzanowska, and has been teaching classical Pilates for 18 years.
Virtual Pilates classes will help you:
- release and reduce stress and anxiety
- feel centered, strong, and stable
- increase core strength, flexibility, and balance
- prevent and overcome injuries, and
- achieve muscular balance and tone
So your mind and body operate and feel their best – inside and out.
Slow Strength (Mindful Online Workouts):
Slow Strength is a higher-intensity, mindful method of strength training that builds muscle and strengthens bones while minimizing risk of injury. Slow Strength is accessible to anybody, and is especially well suited to women over 35 looking to increase muscle mass, which increases your resting metabolism and supports overall strength for longevity.
Mindful Slow Strength:
- High intensity at a super slow speed –> a safe, thoroughly strengthening workout that burns so good
- Increases muscle mass, which increases your metabolism. These workouts stimulate your body to continue burning fat long after the workout is over – even while you sleep.
- Strengthens bones – preventative exercise for osteopenia and osteoporosis.
- Efficient workouts that produce noticeable shifts in muscle tone and physical strength, and provide cardiovascular benefit
Schedule
MONDAYs 8:30 am PT – Online Slow Strength Class (register below)
TUESDAYs 12:30 pm PT: Online Pilates Class (register below)
THURSDAYs 9:00 am PT: Online Slow Strength Class (register below)
Would you like to try a complimentary virtual class? Use code FIRSTFREECLASS
Click here to schedule your complimentary class
Don’t see what you’re looking for? I also teach at Studio Flo Pilates (in-person in San Diego). Find me on their schedule for additional options.
How to Register
Classes are sold in packages of 10 (new students are welcome to try a single class out for $25 before committing).
- A 10-pack of virtual classes is good for 3 months, and can be used towards all Online Pilates and Mindful Slow Strength classes listed above.
- 24 hour’s notice of cancellation is required, or that class will be deducted from your package.
- A 10-pack of virtual classes is $225 (save $25/one class free)