with Cassie Nevitt & Amanda Lauren

Not loving the way your clothes are fitting?  

Have you noticed that simply “doing the right things” isn’t moving the needle like it used to?

When we’re over 35, there are different rules at play than simply “calories in and calories burned” when it comes to losing weight and feeling good about our body composition.

 

We’ve taken the guesswork out of it and created a 21 day challenge with the guidance, upgraded food choices (that won’t leave you starving and feeling totally restricted), daily workout options, and accountability to get you back in a groove and feeling strong, toned, and confident in your own skin.  

In this 21-day challenge, you’ll enjoy:

  • 3 live Zoom workout classes each week with Cassie Nevitt 
  • On-demand video library for strength workouts on your own schedule
  • Nutritional protocol PDF by health coach Amanda Lauren
  • Kick-off Zoom call with both Amanda Lauren and Cassie Nevitt
  • Group WhatsApp support for the duration of the challenge 
  • Healthy and delicious recipes that support weight loss and improved body composition

If you’re ready for a noticeable difference and to upgrade your nutrition and movement habits, join us.

Kick-Off Zoom Thursday, September 26, 2024 

12:00 pm – 1:00 pm PT / 2:00 pm – 3 pm CT

$350 

Click Here to Register

Benefits of Slow Strength: 

  • High intensity at a super slow speed –> a safe, thoroughly strengthening workout that burns so good
  • Increases muscle mass, which increases your metabolism. These workouts stimulate your body to continue burning fat long after the workout is over – even while you sleep.
  • Strengthens bones – preventative exercise for osteopenia and osteoporosis.
  • Efficient workouts that produce noticeable shifts in muscle tone and physical strength, and provide cardiovascular benefit

Benefits of Pilates: 

  • release and reduce stress and anxiety
  • feel centered, strong, and stable
  • increase core strength, flexibility, and balance
  • prevent and overcome injuries, and
  • achieve muscular balance and tone

Zoom Class Schedule: 

Slow Strength

Mondays 9:00 am – 9:45 am PT / 11:00 am – 11:45 am CT

 

Pilates

Tuesdays 12:30pm – 1:25 pm PT / 2:30pm – 3:25 pm CT

 

Slow Strength

Thursdays 9:00 am – 9:45 am PT / 11:00 am – 11:45 am CT

 

For existing clients, your current package will be paused for the duration of the challenge, and all remaining sessions will be retained for use after the challenge completes. 

Cassie Nevitt has been helping clients feel centered, strong, and vibrant in their minds and bodies for the last 18 years.  As a classically trained Pilates instructor and certified Art of Feminine Presence© teacher, she combines a deep understanding of physical strength and vitality with proven physical and energetic practices to ignite her clients’ sense of unshakeability, certainty, clarity, groundedness, and magnetic personal presence.

Cassie was certified by Joseph Pilates’ renowned  protégé, Romana Kryzanowska, in 2007 at True Pilates New York, and was certified in the Art of Feminine Presence© by creator, Rachael Jayne Groover, in 2011 (level 1), and 2013 (level 2).  She earned her Bachelor of Arts in Psychology from Washington University in St. Louis in 2005, and lives in San Diego with her husband, 2 children, and beloved rescue pups.

 

 

Amanda Lauren’s speciality is teaching you how to understand your body and tap into your intuition when it comes to food and lifestyle choices. Wanting to share this sense of empowerment with others, she left the practice of law and dove into the world of nutrition, biohacking, functional medicine, and clean living. Amanda eventually enrolled in the Institute of Integrative Nutrition where she earned her health coach certification. She has since received extensive functional nutrition and functional labs trainmen under the Institute for Functional Medicine-trained practitioners and experts.

There is no one size fits all approach to health. Your struggles and goals are unique, as is your body’s chemistry, hormones, genetics, and preferences. As a health coach, Amanda’s passion is guiding clients through their own transformation, so they too can have the body emotional state, and life they deserve.