Join Romana’s Pilates instructor, Cassie Nevitt, and pelvic floor physical therapist, Anna Grant, for this experiential workshop diving into the role of the pelvic floor and how it relates to your strength and Pilates practice and beyond.
Responsible for continence, pelvic organ support, and sexual function, your pelvic floor is the foundation of your core strength, your Powerhouse, yet is often overlooked.
In this 1-hour virtual workshop on Zoom, you will learn how to activate, release, and deepen your connection to your pelvic floor, and begin to understand your own areas of relative strength and weakness.
When: Saturday, September 18,
9:00 - 10:00am PDT /11:00am -12:00pm CDT